A slow-paced morning
Why the first ten minutes matter more than the productive hour that follows.
The first ten minutes of a morning often set the trace the day leaves on us. Not because of what is done, but because of the rhythm that is chosen. You do not need to leap out of bed, or open a phone. Feel the warmth of the blanket, stretch once, take three breaths through the nose. Those three minutes will not stop the world. But they will give you, for the rest of the day, a small extra hand on your own tempo.
Reading time · 5 min