How to use it
A few quiet
minutes for you.
01
Sit comfortably and soften your shoulders.
02
Repeat slowly: May I be safe. May I be well. May I be at peace.
03
Hold one person in mind, and repeat the phrases for them.
04
Extend the phrases outward in widening circles.
What it may support
Builds self-warmth over time
Softens self-criticism in small moments
Connects you to others without effort
JoyMatrixe is an educational wellbeing resource, not a substitute for medical advice, diagnosis, or treatment. If you are in crisis or feel unsafe, contact local emergency services or a qualified professional.