How to use it
A few quiet
minutes for you.
01
Lie down or sit with your feet flat on the floor.
02
Begin with your forehead and jaw — breathe and release.
03
Move down: shoulders, arms, hands, belly, legs, feet.
04
End with three full breaths and a soft body scan.
What it may support
Releases physical holding patterns
Helps the body recognise safety before sleep
Useful after long hours at a desk
JoyMatrixe is an educational wellbeing resource, not a substitute for medical advice, diagnosis, or treatment. If you are in crisis or feel unsafe, contact local emergency services or a qualified professional.